MINDSET

16 – IMPERFECT WORK
THE SO FREE ART PODCAST

16 – IMPERFECT WORK

There was supposed to be a new YouTube video this week, but it never happened because I wanted things to be perfect … so instead of putting something out that wasn’t perfect, I put nothing out :( This week I talk about something I find really hard to do … putting out imperfect work. and how it’s better to put something out that’s good enough, than nothing at all.

12 – MINIMALISM
THE SO FREE ART PODCAST

12 – MINIMALISM

On this lil episode I talk about minimalism … how getting rid of all my tings and having more space, appears to bring with it a feeling of peace, and hopefully in time, an increase in balance and focus :)

7 – AUTOMATIC WRITING, SWIMMING, AND THE ART OF SPIRITUALITY
THE SO FREE ART PODCAST

7 – AUTOMATIC WRITING, SWIMMING, AND THE ART OF SPIRITUALITY

On this episode I dive into the topic of Spirituality … Automatic Writing is a powerful tool that allows you to connect with, what I like to call, the Universe. It’s life changing stuff, because in just two weeks I’ve managed to go from being scared of transitioning at the day job, to not only throwing away all my male clothes and being my true self at work, but also wearing a little swimsuit in public, and facing the fear of learning how to swim … I’m beginning to see a deep connection between Art and Spirituality.

6 – SELF-AWARENESS AND ART
THE SO FREE ART PODCAST

6 – SELF-AWARENESS AND ART

On this episode I talk about Self Awareness and Art … Learning how to Draw is all about Self Awareness, such as being aware of Negative Spaces, but it doesn’t have to stop with the Art. This same Self Awareness can be used to start tackling mental issues like OCD, Social Anxiety and even heal suppressed emotional situations from our life. Art is powerful, it always seems to lead to Self Awareness, which seems key to self healing.