SOCIAL ANXIETY

19 – SOCIAL ANXIETY AND FEAR

19 – SOCIAL ANXIETY AND FEAR

In this lil episode I talk about an experience I had on the bus today that was both funny, and awkward at the same time … but it made me realise how Social Anxiety, Fears and everything in life can be viewed either positively or negatively. I share some Art, Transgender and even Lucid Dreaming experiences too, that prove we really are in control of our thoughts.

17 – SKETCHING PEOPLE IN PUBLIC

17 – SKETCHING PEOPLE IN PUBLIC

It’s that time of year again … when the sun comes out to play, so do the drawing pencils :) It’s time to start sketching people in public, something I was terrified to do at first, but it’s one of the most fun ways to improve, and loosen up, both your drawing, and the mind :)

6 – SELF-AWARENESS AND ART

6 – SELF-AWARENESS AND ART

On this episode I talk about Self Awareness and Art … Learning how to Draw is all about Self Awareness, such as being aware of Negative Spaces, but it doesn’t have to stop with the Art. This same Self Awareness can be used to start tackling mental issues like OCD, Social Anxiety and even heal suppressed emotional situations from our life. Art is powerful, it always seems to lead to Self Awareness, which seems key to self healing.

2017 RECAP

2017 RECAP

My fifth year as an Artist, but my first as Sophie :) Here I talk about some of the highs and lows of 2017