So Free Art Podcast Episode 5 - How To Overcome Self Doubt ... It's All Mental, with Transgender Artist, Sophie Lawson

5 – HOW TO OVERCOME SELF DOUBT … IT’S ALL MENTAL

by | Last updated May 22, 2019 | Published on Mar 4, 2018 | So Free Art Podcast

LISTEN TO THE EPISODE

7 + 6 =

“BY PUTTING THINGS OUT THAT’S GOOD ENOUGH, YOU DO SORT OF END UP PUTTING OUT THINGS THAT ARE PERFECT…

– Sophie Lawson

MORE EPISODES

6 – SELF-AWARENESS AND ART

On this episode I talk about Self Awareness and Art … Learning how to Draw is all about Self Awareness, such as being aware of Negative Spaces, but it doesn’t have to stop with the Art. This same Self Awareness can be used to start tackling mental issues like OCD, Social Anxiety and even heal suppressed emotional situations from our life. Art is powerful, it always seems to lead to Self Awareness, which seems key to self healing.

53 – THUMBNAILS : SVSLEARN CREATIVE COMPOSITION STUDY NOTES

This be the first of the new format, where I have 15 minutes to talk about a random topic :) The subject for this episode was … ‘Talk About My SVSLearn Creative Composition Study Notes’; it ends up mostly being about: The Importance of Thumbnails, How Nature Uses Fractals to Create Tings, and How Designing is just as much Fun As Drawing :) Hope you like it.

29 – FOCUSING ON ONE PASSION

This lil episode is another one of those Art Focused Therapy Session ones, where I just empty the contents of my head into the microphone about the topic of Focusing on One Passion. I talk about the conflict of knowing I need to focus on Art, but feeling like I’m not able to … eventhough I know I am. I also talk about another Lucid Dream experience, Mindset while Drawing, Finding Balance, and this weeks lil Art Tip is all about the importance of Keeping Your Old Drawings :)

40 – INTERPRETING DREAMS WITH AUTOMATIC WRITING

This weeks lil episode is more about the tings, as I talk about Interpreting Dreams with Automatic Writing. There’s also the Book Book, which is Understanding Dreams by Keith Hearne and David Melbourne, and for a bit of arty tings, we have the lil Art Tip, which is a super easy way to create the effect of squinting when working digitally. Hope you like this one :)

47 – IS GOD REALLY THE DEVIL?

In this lil episode, I share a theory that’s been on my mind for about a year now … has our Reality been Sabotaged? Are we inside a Virtual Reality? Is God really the Devil? I also talk about Remote Viewing, Precognitive Dreams and a few other tings. Hope you find this one interesting :)

52 – ITERATING IN PUBLIC : A NEW FORMAT FOR THE SHOW

This one’s about Iterating in Public, and how I’m going to try a new format for the show. I also talk a lil about my time at a recent Life Drawing class with the amazing Ian Barlow, and a few other bits and bobs. Hope you enjoy it :)

18 – ABSTRACT PAINTING

In this lil episode I share some stories from my brief time throwing paint around, while trying Abstract Painting for the first time. As someone whose really only done pencil drawings before, this was a totally different experience … I found to be Fantastically Freeing, and Massively Messy :)

2 – LUCID DREAMING AND ART

A few days ago I had my first Lucid Dream … since than, my mind’s gone deep into the Lucid Dreaming Rabbit Hole. I’ve started asking myself: Is it possible to Manifest a Painting while Dreaming, than create it for real when you Wake up? Sounds Bonkers, but turns out there’s proof it can be done :)

19 – SOCIAL ANXIETY AND FEAR

In this lil episode I talk about an experience I had on the bus today that was both funny, and awkward at the same time … but it made me realise how Social Anxiety, Fears and everything in life can be viewed either positively or negatively. I share some Art, Transgender and even Lucid Dreaming experiences too, that prove we really are in control of our thoughts.

60 – WHY DO HATERS HATE?

Dennis had a week off this week, so instead of a random topic, I talk about Haters. Why do Haters Hate? It’s a nice lil discussion that comes full circle at the end, when I start talking about Lucid Dreaming and how you can use them to start facing your fears. I also share a fun way of turning Haters into something positive, that I’m calling the Ice Cream Haters 10, and there’s a lil bit about a new Art Challenge called the Cats of June 2019. As always, hope you enjoy it :)

“Podcasts are Music for the Mind.”

Anonymous