So Free Art Podcast

9 – FINDING FOCUS

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[/et_pb_fullwidth_menu][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”3.0.74″ custom_padding=”0px|||” custom_padding_tablet=”0px|||” transparent_background=”off” padding_mobile=”on”][et_pb_row custom_padding=”0px||0px|” custom_margin=”2px||0px|” _builder_version=”3.0.92″][et_pb_column type=”4_4″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_image src=”https://sophielawson.com/wp-content/uploads/2018/03/so-free-art-podcast-with-Transgender-Artist-Sophie-Lawson-header-ep-9-focus.jpg” alt=”So Free Art Podcast Episode 9 – Finding Focus, with Transgender Artist, Sophie Lawson” url=”https://sophielawson.com/art/so-free-art-podcast/” align=”center” admin_label=”HEADER Image” _builder_version=”3.0.106″ custom_margin=”||0px|” custom_padding=”||0px|”][/et_pb_image][et_pb_post_title date_format=”l, jS F, Y” comments=”off” featured_image=”off” text_color=”light” admin_label=”Blog Post Blue Post Title” _builder_version=”3.0.106″ title_text_color=”#ffffff” background_color=”#ff9bb1″ parallax=”on” text_orientation=”center” custom_margin=”0px|||” custom_margin_last_edited=”on|desktop” custom_padding=”10px|10px|10px|10px” use_border_color=”off”][/et_pb_post_title][/et_pb_column][/et_pb_row][et_pb_row custom_padding=”0px|||” padding_mobile=”on” column_padding_mobile=”on” parallax_method_1=”off” admin_label=”row” _builder_version=”3.0.92″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.0.47″ column_padding_mobile=”on” parallax=”off” parallax_method=”off”][et_pb_text admin_label=”show notes Text” module_class=”pinkdropcap-class pinkLinks” _builder_version=”3.0.106″ text_font_size=”16″ header_text_color=”#666666″ header_font_size=”22px” header_2_text_color=”#666666″ header_2_font_size=”22px” background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding=”20px|||” use_border_color=”off”][dropcap]T[/dropcap]his podcast is about Finding Focus, but it’s also a look behind the curtain of my mind and how thoughts are everywhere at the moment … I find it funny how, a podcast about focus, is so unfocused lol but that’s where my mind is at the moment.

 

The good thing is, CHAOS ALWAYS LEADS TO CLARITY, so hopefully soon I can get back on track with my daily Art habits. I talk about the struggles of focusing on one thing when you have multiple things you want to do, and how maybe, True Focus is about finding a Balance, between everything that makes you happy and helps you grow.

So for me, maybe it’s ok to not be focused on Art at the moment, as long as whatever I am focused on, is leading me in the right direction of who I ultimately want to be. It’s a weird one this, but I also talk about: Discipline, Tracking Habits and an idea I have for a lilSOPHIE Art Course … I just need to focus on getting the bleeding thing started lol
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  • pink for Art habits,
  • lilac for Transitioning habits and
  • blue for Learning habits.

What I like about this system is, you can clearly see what you focused on most each month. For me, it was the lilac of being myself at work, that is – going to work in female clothes and makeup. This was a big challenge, but what helped was setting a deadline of when I wanted to be fully myself at work. It worked, as it forced me to take baby steps each day, knowing that the deadline day was getting closer; so I think moving forward I’ll start setting deadlines for art goals too :)

I really do love this system Sean McCabe created, you can download yours from FiveHabitTracker.com :)

TOP TIP

I printed each month out really small – 8cm by 14cm – than I stuck each month into a little tiny notebook that I keep by the side of my bed, meaning I don’t have sheets of paper everywhere, don’t waste my coloured pencils, and have the bonus of it looking even more pretty :)
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This weeks Inspirational Quote, goes to The George Lucas, who you can find at LucasFilm.com

 

“ALWAYS REMEMBER,

YOUR FOCUS, DETERMINES YOUR REALITY.”

– George Lucas

 

You can listen to this episode below, via iTunes, or via Stitcher if that takes your fancy :)

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LISTEN TO THE EPISODE

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LINKS DISCUSSED ON THE SHOW

RESOURCES

FiveHabitTracker.comSean McCabes excellent system for creating new daily habits. It’s so pretty, and a fun way to build new habits, he even offers full templates for you to download and print out :)

LucasFilm.com – The official site of George Lucas, who has this weeks Inspirational Quote :)

EXTRAS

INSTAGRAM @ Sophie.Lawson – Some of my Artwork and Photos

TWITTER @SophieLawsonArt – Come say hello, I post daily gestures, drawings and tings to twitter … daily :)
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HAVE A COMMENT OR TOPIC FOR THE SHOW?

Send me a message, using the form below, and I’ll see what I can do :)
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“ONE OF THE MAIN THINGS I BELIEVE, IS THAT NOTHING IS EVER WASTED.

– Sophie Lawson

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COMMENTS

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“Podcasts are Music for the Mind.”

Anonymous

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