So Free Art Podcast Episode 28 - Sleep is Key, Never Sacrifice Sleep and don't Assume when Learning Art , with Transgender Artist Sophie Lawson

28 – SLEEP IS KEY

by | Last updated May 22, 2019 | Published on Sep 9, 2018 | So Free Art Podcast

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“EVERYTING IS LINKED TO SLEEP…

– Sophie Lawson

MORE EPISODES

61 – DOING AN ART CHALLENGE

‘Read one of your Blog Posts – 30 in 30 Painting Challenge’ was this weeks random topic, and it ends up being a talk about how Fun, Freeing and Messy Painting Is, How Art Challenges help make you more adaptable, confident and less of a Perfectionist, and how Writing while doing an Art Challenge is a good way to learn more about your art and yourself. Hope you like this one :)

75 – STEAL LIKE AN ARTIST BY AUSTIN KLEON BOOK REVIEW

What a Beauty this lil Art Book is! I love it, I have a feeling in years to come, Steal Like An Artist by Austin Kleon, will go down as one of my all time favourite art books … it’s So Simple, yet So Inspiring. For such a lil Art Book, it packs in so much wisdom; Every single page is full of Juicy Creative Goodness. Hope you have fun with this one :)

19 – SOCIAL ANXIETY AND FEAR

In this lil episode I talk about an experience I had on the bus today that was both funny, and awkward at the same time … but it made me realise how Social Anxiety, Fears and everything in life can be viewed either positively or negatively. I share some Art, Transgender and even Lucid Dreaming experiences too, that prove we really are in control of our thoughts.

57 – YOU DON’T NEED SOCIAL MEDIA … OR DO YOU?

‘You Don’t Need Social Media’ was this weeks lil topic, and I came away from this one thinking, Social Media is a Paradox, because as an Artist … you don’t need it, but you also do need it. Or do you? Maybe you only Feel like you need it? It’s fascinating, but it seems to be about finding balance so that Social Media supports your Art Adventure, instead of becoming the Journey. Hope you enjoy this one.

50 – CHANGE, SACRIFICING FOR ART AND VIDEOGAME ADDICTION

Something changed after last weeks fast of not eating any food for 50 hours, because ever since I’ve felt like a different person. It’s Time for Change, and this episode is all about it, Sacrifice and dealing with Videogame Addiction. It’s also episode 50, so to celebrate, I filmed this one in front of the webcam for YouTube. Woohoo! Hope you like this one :)

59 – DEALING WITH DEEP MENTAL ISSUES

‘Read One of your Laurels Gender Identity Clinic Visit Diary Entries’ was this weeks lil topic, and it turns into a discussion about Dealing with Deep Mental Issues, Social Anxiety, Ancient Civilisations, Do we have Multiple Spirits inside of us?, Are Animals Transgender? … this one goes all over the place, and me camera conks out half way, so there’s even some close up footage of the Moon if you watch the video version. Hope you like it :)

29 – FOCUSING ON ONE PASSION

This lil episode is another one of those Art Focused Therapy Session ones, where I just empty the contents of my head into the microphone about the topic of Focusing on One Passion. I talk about the conflict of knowing I need to focus on Art, but feeling like I’m not able to … eventhough I know I am. I also talk about another Lucid Dream experience, Mindset while Drawing, Finding Balance, and this weeks lil Art Tip is all about the importance of Keeping Your Old Drawings :)

66 – 30 DAY ART CHALLENGE – WHAT I LEARNT FROM CATS OF JUNE

Inking, Sketching, Watercolouring and Digital Painting; I talk about all the tings I learnt from the Cats of June 30 Day Art Challenge. There was so much, like how Confidence really shows in your Lines when Inking, how Digital Painting leaves me Exhausted, and how Sketching is a great way to Study other Artists work. I recorded this one down Saltrum, the local woods, and not only were quite a few people were out walking their lil doggies which makes for some fun social moments, but I found a lil pebble which said “You Are Enough” … which is fitting for this episode, as I had all my camera settings wrong, so it’s not the prettiest episode to watch, but I hope you like it :)

41 – PODCASTING, GOALS AND LONELINESS

This is the first unedited podcast I’ve ever done … well, there was a 5 second clip I cut out when I burped lol but apart from that, this was all done in one take. You know what, it felt Liberating :) I talk about Podcasting, Goals and a lil bit about Loneliness. The book book is Journeys Out of the Body by Robert Monroe, and the lil Art Tip is how 30 minutes of practice before bed, can lead to big improvements over time. I hope you like this episode … one of my goals from now on, is to do all future podcasts live, with no editing :) Woohoo! Happy 2019 :)

70 – CONNECTING THE DOTS

The So Free Art Podcast is heading in a new direction, where it will be more Art and Tings, less Tings and Art :) This episode’s about Focus, Discipline, Studying, Embracing Fears, Awareness, and Internal Burps lol Moving forward each episode will look at Courses, Art Books and Articles I’ve studied that week, and in the process it may allow me to Learn that I haven’t Learnt what I’m Learning :) Lucid Dreaming and stuff will still be on the show, but they’ll be squeezed into a single episode called ‘About The Tings’ every 8 weeks or so, allowing for a more focused podcast. I also give details about how you can win the Sketch with Asia Art Book, and lil Dennis has some friends show up! Hope you enjoy this one, and like the new direction.

“Podcasts are Music for the Mind.”

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