This lil episode’s all about Planning, something I’ve been doing a lot of lately with my Passion Planner and Wunderlist App.
I talk about some of the stuff that seems to be working, and tings that aren’t going quite according to plan. There’s also a new feature this episode, called the Fascinating Fact … where I share a fascinating fact about something to do with Art, Spirituality, Transitioning and Stuff like that.
Hope you like this one :)
lil ART TIP 19
REFLECTIVE LIGHT SHOULD ALWAYS BE DARKER THAN EVERYTHING ON THE LIGHT SIDE
BOOK BOOK 6
PADDINGTON’S NEW ROOM, by MICHAEL BOND
FASCINATING FACT 1
The average person has between 12,000 to 60,000 THOUGHTS PER DAY.
95% are exactly the same repetitive thoughts as the day before, and about 80% ARE NEGATIVE.
LINKS DISCUSSED ON THE SHOW
• Society of Visual Storytelling – Online Art Classes and Courses I spoke about briefly
• FaithHopeAndPsychology.Wordpress.com – home of this weeks Fascinating Fact about Thoughts :)
• Passion Planner – My Sister bought me one of these for Christmas, and I intend to use it to help with focus in 2019 :)
• Wunderlist – My favourite way to compile To Do Lists :)
• My Lucid Dream Video – The Lucid Dream I talk about at the end of the episode, where I went into a black hole.
• YOUTUBE @SophieLawson – including lil Art Tips, episodes of this Podcast, Inspirational Artists and some of my Artwork :)
• TWITTER @SophieLawsonArt – Come say hello, I post me stuff on here :)
• INSTAGRAM @Sophie.Lawson – Pop along to my lil INSTAGRAM feed, where I plop out images from time to time lol
LISTEN TO THE EPISODE
SEND ME A MESSAGE
” WHAT YOU ARE DOESN’T MATTER, IT’S WHO YOU . “
– Rintarou Okabe, Steins;Gate
Boo :) Time for another episode … this one was recorded down the park, and it’s storytime :) I share a short story I wrote the other night in bed, and a theory I’ve been thinking about to do with consciousness, death and how we could all be blobs of paint on a canvas :)
This lil episode is all about copying other artists work, not the naughty kind of copying, but the drawing exercise that’s a fun way to play and learn at the same time :) We also have a new ‘lil art tips’ feature joining the podcast this week, woohoo lol
This lil episode is another one of those Art Focused Therapy Session ones, where I just empty the contents of my head into the microphone about the topic of Focusing on One Passion. I talk about the conflict of knowing I need to focus on Art, but feeling like I’m not able to … eventhough I know I am. I also talk about another Lucid Dream experience, Mindset while Drawing, Finding Balance, and this weeks lil Art Tip is all about the importance of Keeping Your Old Drawings :)
This weeks lil podcast is all about Art Challenges, and some of the reasons why I believe doing an Art Challenge could be one of the best tings you ever do … even if it does feel a lil bit scary at first :) We also have this weeks lil Art Tip, which is to not waste time focusing on the details, by remembering to ZOOM OUT while Drawing Digitally and STEPPING BACK while Drawing Traditionally :)
In this lil episode I share some stories from my brief time throwing paint around, while trying Abstract Painting for the first time. As someone whose really only done pencil drawings before, this was a totally different experience … I found to be Fantastically Freeing, and Massively Messy :)
Get outside with Nature, the voice in my head kept saying, so I did, and I took lil Dennis with me to record this podcast while walking through the woods of Saltrum, before doing a spot of Sunbathing :) It ends up being a discussion about Doing Too Much Stuff, how Nature helps in Finding Balance, and there’s a lot about Facing Fears. I tell a story about these pink sunglasses I started wearing in 2015 that changed my life, by helping me overcome some of my biggest fears. Fear seems to be the recurring topic this week, because I also tell how I went Wild Camping last weekend, and ended up walking 12 miles through the creepy woods in the dead of night. I also reveal how You Can Win some Art Books, woohoo. This is a bit of a different podcast than usual, but I hope you have fun with it :)
On this episode I talk about Self Awareness and Art … Learning how to Draw is all about Self Awareness, such as being aware of Negative Spaces, but it doesn’t have to stop with the Art. This same Self Awareness can be used to start tackling mental issues like OCD, Social Anxiety and even heal suppressed emotional situations from our life. Art is powerful, it always seems to lead to Self Awareness, which seems key to self healing.
‘Take off your Hat and Talk about your Hair’ was this weeks random topic, selected by new employee Dennis the Doggy lol This was a scary episode, where I show my bald patches on camera and talk about my Hair Insecurities and Self Acceptance; I almost didn’t release this one, through Fear of what people may say, but as I talk about on the episode … the only way to deal with Insecurities is to start talking about them, which will hopefully lead to Self Acceptance. Hope you find this one interesting.
‘What are you currently Struggling with?’, is this weeks random topic … and it ends up being an episode about the Struggles of trying to Curate and Focus an Instagram feed: How do you decide what to focus on, when multiple Passions seem right? Do you even need to curate an Instagram Feed? Why is Focus so bleeding hard? lol This one’s a bit like being a pinball bouncing around inside my brain as I try to work out what to do. Hope you like this one :)
In this weeks lil episode, I ask the question, Are Videogames Bad For You? You can replace Videogames with any hobby really, as I think it all comes down to finding balance and your beliefs. There’s also the lil Art Tip, which is about Taking Your Time when Drawing Realistic Hair, and there’s a slice of Lucid Dreaming talk too: False Awakenings and how Lucid Dreaming is improving my Waking Life. Hope you like it :)
“Podcasts are Music for the Mind.”