In this About The Tings episode, I talks about some of my Meditation Experiences, including:
- Facing A Fear Creature that resulted in 24 hours of Panic Attacks,
- and a Deep one that’s super hard to explain, but it was like Hugging an Endlessly Expanding Hug, resulting in a Feeling of Pure Love that lasted ages!
I also talk briefly about Holotropic Breathwork and Holding Your Breath whilst Meditating.
Hope you like this one, and let me know about some of your Meditation Experiences :)
“ ONCE WE WAKE UP ENOUGH TO SEE THROUGH OUR CONFUSION, WE SEE THAT EVEN OUR PROBLEMATIC THOUGHTS AND EMOTIONS ARE, AT HEART, PART OF THIS PURE AWARENESS ”
– Dzogchen Ponlop