87 – SOCIAL ANXIETY AND VIDEO GAME ADDICTION

This be one of them there Brain Dump episodes, where I just talk and see what comes out :) Main topics are Social Anxiety, and Video Game Addiction.

Some of the tings I discuss include:

• Observing My Thoughts,
• Threshold Guardians,
• Positive and Negative Thoughts and Feelings,
• Distractions,
• Desires,
• and Synchronicities.

Hope you enjoy it :)

LINKS
• Help With Overcoming Social Anxiety Course
• The Power of Habit Book, by Charles Duhigg

♡

“ TRANSFORMING A HABIT ISN’T NECESSARILY EASY OR QUICK.

IT ISN’T ALWAYS SIMPLE.

BUT IT IS POSSIBLE ”

– Charles Duhigg

♡