87 – SOCIAL ANXIETY AND VIDEO GAME ADDICTION
This be one of them there Brain Dump episodes, where I just talk and see what comes out :) Main topics are Social Anxiety, and Video Game Addiction.
Some of the tings I discuss include:
- Observing My Thoughts,
- Threshold Guardians,
- Positive and Negative Thoughts and Feelings,
- and Synchronicities.
Hope you enjoy it :)
• Help With Overcoming Social Anxiety Course
• The Power of Habit Book, by Charles Duhigg
“ TRANSFORMING A HABIT ISN’T NECESSARILY EASY OR QUICK.
IT ISN’T ALWAYS SIMPLE.
BUT IT IS POSSIBLE ”
– Charles Duhigg