87 – SOCIAL ANXIETY AND VIDEO GAME ADDICTION

This be one of them there Brain Dump episodes, where I just talk and see what comes out :) Main topics are Social Anxiety, and Video Game Addiction.

Some of the tings I discuss include:

  • Observing My Thoughts,
  • Threshold Guardians,
  • Positive and Negative Thoughts and Feelings,
  • Distractions,
  • Desires,
  • and Synchronicities.

Hope you enjoy it :)

LINKS
• Help With Overcoming Social Anxiety Course
• The Power of Habit Book, by Charles Duhigg

YouTube player

TRANSFORMING A HABIT ISN’T NECESSARILY EASY OR QUICK. IT ISN’T ALWAYS SIMPLE. BUT IT IS POSSIBLE.

– Charles Duhigg