NO! That’s what I said out loud during the recording of a YouTube video when I got hit with a wave of Negative Thoughts about my voice.
Once I had finished recording, I realised it would make a good topic for this weeks About the Tings episode of the So Free Art Podcast.
Negative Thoughts are Pretty Powerful, and Super Sneaky, but once you start putting Awareness on the Mind, you see them for what they really are…
It’s funny though, because even when you know what’s going on, they still seem to be running the show; It’s bloody mental lol
On this episode I talk about some of my main reoccurring Negative Thoughts, Tings that can help, such as Automatic Writing, and I share some of my Personal Experiences Exposing the Lies of the Mind.
I also talk about:
- Facing Fears,
- The Baby Steps Approach,
- Keeping a Diary,
- and we end with a bit of African Drumming.
I do hope you enjoy this one.
” YOUR HEART IS THE LIGHT OF THIS WORLD.
DON’T COVER IT WITH THE MIND “