ABOUT THE TINGS

Starving Your Distractions : Episode 102 of the So Free Art Podcast, with Artist Sophie Lawson

102 – STARVING YOUR DISTRACTIONS

What a weird week this has been. It’s been a week of Distractions, and in this episode I talk about a lil article I found on Steemit.com, entitled ‘Starving Your Distractions’.

This ends up being one of those Therapy Session type episodes where I just talk and see what comes out of my head.

I talk about:

My Art Desk,
Tricks of the Mind,
Detaching from Negative People,
Dealing with Negative Thoughts,
Lucid Dreaming,
Habits,
Having Multiple Devices,
Video Game Addiction,
Video Game Characters,
and Distractions :)

After recording this one I felt a lot better; It’s true what they say…It’s Good To Talk!

Hope you find this one interesting.

Sausages or Fish Fingers? A Chat with Lorna Lawson : Episode 100 of the So Free Art Podcast, with Artist Sophie Lawson

100 – SAUSAGES OR FISH FINGERS? A CHAT WITH LORNA LAWSON

It’s episode 100! Woohoo, and to celebrate we have my lovely Sister Lorna Lawson on the show, for a fun lil interview type ting where we sat down and chatted about stuff like:

Facing Fears,
Managing People,
What Happens When We Die?
Ghosts,
Aliens,
What Makes A Female?
and Sausages or Fish Fingers?

I hope you like this one, and thank you so much for all the Nice Comments and Tings you’ve sent me over the past 100 episodes.

Love You Long Time!

NEGATIVE THOUGHTS : Episode 99 of the So Free Art Podcast, with Artist Sophie Lawson - About The Tings

99 – NEGATIVE THOUGHTS

NO! That’s what I said out loud during the recording of a YouTube video when I got hit with a wave of Negative Thoughts about my voice.

Once I had finished recording, I realised it would make a good topic for this weeks About the Tings episode of the So Free Art Podcast.

Negative Thoughts are Pretty Powerful, and Super Sneaky, but once you start putting Awareness on the Mind, you see them for what they really are…

LIES!

It’s funny though, because even when you know what’s going on, they still seem to be running the show; It’s bloody mental lol

On this episode I talk about some of my main reoccurring Negative Thoughts, Tings that can help, such as Automatic Writing, and I share some of my Personal Experiences Exposing the Lies of the Mind.

I also talk about:
Synchronicity,
Facing Fears,
The Baby Step Approach,
Confidence,
Keeping a Diary,
and we end with a bit of African Drumming.

I do hope you enjoy this one.

What's On Me Bookshelf? Part 1 - Mostly Spiritual Books : Episode 97 of the So Free Art Podcast, with Artist Sophie Lawson

97 – WHAT’S ON ME BOOKSHELF? PART ONE

Books! I love books, and on this episode I take a look at the Art and Spiritual Books currently on me bookshelf waiting to be read.

This one ended up running longer than expected, so I split it into two parts. Part one covers mostly Spiritual Books, part two next week will be mostly Art Books.

Some of the Books and tings covered include:

Scrum by Jeff Sutherland,
Rebel Buddha by Dzogchen Ponlop Rinpoche,
Daily Rituals by Mason Currey,
The Power of Now by Eckhart Tolle,
Lucid Dreaming,
and Anthony Peake.

Hope you enjoy :)

Saying NO : Episode 96 of the So Free Art Podcast, with Artist Sophie Lawson

96 – SAYING NO

Hope you enjoy this talk about Saying No that goes completely off the rails by the end; I’ve so much more to say about this topic, but it will have to wait for another day as I couldn’t talk anymore by the end. Literally couldn’t speak lol

Some of the tings I did discuss include:

Life Getting In The Way,
Feeling Guilty,
Barrier Technique,
How to Say No,
Overcoming Addiction,
and a bit of coughing!

January was a very odd month for the Podcast, but hopefully normal service will resume next week :)

Mystery Topic - episode 95 of the So Free Art Podcast with Artist Sophie Lawson

95 – MYSTERY TOPIC

This one’s a Mystery! Thought it might be fun to keep the topic a Secret from you, seeing as I didn’t know what I was going to be talking about until co-host lil Dennis randomly pulled it out of my bag.

I used to do this all the time, about a year a go, and I forgot how hard but fun it can be. Really enjoyed this, it’s fascinating to see what the mind comes up with when it’s put on the spot.

Some of the tings I talk about include:
How Painting has a life of it’s own,
Running,
Honey and Lemon Lockets,
Toilet paper,
Mistakes,
Being Adaptable,
and Learning.

I also talk a bit about Boogies lol I wasn’t feeling very well during this one and one fell onto my drawing. Eww!

Hope you like.

A THEORY : ARE WE ALL EXISTING IN OUR OWN UNIVERSE? : Episode 94 of the So Free Art Podcast, with Artist Sophie Lawson - About The Tings

94 – A THEORY : ARE WE ALL EXISTING IN OUR OWN UNIVERSE?

The Creators Creations are Creating the Creator. I came up with that Paradoxical thought, and it sums up the out there’ness of a Theory I talk about on this ‘About The Tings’ episode.

It covers a Meditation I had earlier this week, where I saw the whole of Space inside of itself, in a single Point Particle.

I talk about stuff like:
The Multiverse,
4D Tesseract Shapes,
False Awakenings,
Aliens,
Cubes,
Ghosts,
What is Reality,
Lucid Dreaming,
Consciousness,
Time and Space,
and Out of Body Experiences.

I even talk about the videogame Portal 2 at the end of the episode, and Formula One at the start … oh and lil Dennis has been promoted to co-host lol

Hope you enjoy this one :)

An Addiction to Buying Tings Therapy Session : Episode 93 of the So Free Art Podcast, with Artist Sophie Lawson

93 – AN ADDICTION TO BUYING TINGS THERAPY SESSION

Time for a Therapy Session, as I talk about an Addiction to Buying tings like Video Games.

Why is it so hard to stop Bad Habits?

Why do I feel this insane Desire to buy more Video Games, when I don’t even play the ones I already have.

It’s not just Video Games, it can be anything, Clothes, Books … it’s super weird being Addicted to buying tings.

I also talk about:
The similarities between Virtual Reality and Dreaming,
Colouring In Books,
Positive and Negative Thoughts,
Facing Fears in Lucid Dreams,
and lots more.

This one goes all over the place, and I’m super Conflicted and Confused at times during this episode, but I do hope you find it interesting.

Lucid Dreaming Podcast

91 – LUCID DREAMING : MY RECENT LUCID DREAM EXPERIENCES 4

This ‘About The Tings’ episode is about the Lucid Dreaming, and some of my recent Lucid Dream Experiences.

Including such Lucid Dreams as:
Mooji,
It’s Nan!,
Dad? Dad? Daaaad?,
Wooden Birds,
and Bouncy Bouncy.

I also talk about: Dream Interpretation, the Subconscious, Psychological Scars, the Connection between the Body and the Mind within the Dream Realm, Innerchild, The Power of Dreams, Beliefs, Dream Stabilisation, and False Awakenings on this one.

Hope you enjoy this one :)