SOCIAL ANXIETY

What Do I Want? : An Accountability Session Episode 262 of the So Free Art Podcast, with Artist Sophie Lawson

262 • WHAT DO I WANT?

In this ‘Accountability Session’ episode I ask, What Do I want?

Co-host lilDENNiS was here to help me, and some of the stuff that came up was:

Actionable Steps for Next Week,
Doing Little Things like Sitting in the Park for 10 minutes,
Sleeping,
Eating,
Nature,
Balancing Everything,
Video Games,
Meditating,
Comics,
Making Videos,
Sam Schaeffer’s I Overcame Anxiety Course,
and after I finished doing this podcast I realised … I never asked WHY! I need to ask, WHY Do I want This? That’s how I find the desire!

So That’s another Actionable Step for next week :)

Hope you like this one.

OCD and Mind Attacks : An About The Tings Walk and Talk Episode 255 of the So Free Art Podcast, with Artist Sophie Lawson

255 • OCD AND MIND ATTACKS

This ‘About The Tings’ episode was a walk and talk around Freedom Fields park, with the topic being OCD and Mind Attacks :)

Co-host lilDENNiS was at home making love to Kitty, while I talked about stuff like:

Negative Shapes,
How Art Helps You See The Truth,
OCD is an Overload of Inner Thoughts,
Mind Attacks and Control,
Making Experiments out of Mind Attacks,
Social Anxiety,
Being Self Aware,
Overcoming OCD,
Subtlety of the Mind,
Being Controlled By Fear,
and Me Mum Burps :)

Hope you enjoy.

Mind Attacks : Negative Thoughts During Conversations, with Artist Sophie Lawson - Episode 254 of the So Free Art Podcast

254 • MIND ATTACKS – NEGATIVE THOUGHTS DURING CONVERSATIONS

This one is all about The Mind! Basically, it’s Mind Attacks, and the Negative Thoughts I have during Conversations with other Humans.

lilDENNiS was here, as was Kitty, as I talked about tings tings like:

Being Aware of Thoughts,
Focusing My Attention,
Being Distracted by Negative Thoughts,
Are Voices in The Head Thoughts?,
Why Does It Matter If Someone Doesn’t Like Me?,
Base Level Anxiety,
Parents Passing On Their Anxieties,
Using Work As A Way To Avoid Feeling Anxious,
Thoughts Are Creating Reality,
Dealing With Mind Attacks,
Social Anxiety,
How The Meditation State, The Sleep State, and The Waking State Are All About Awareness,
Seeing Anxiety as A Flower that Needs Uprooting,
and I talk about Going Into Other Peoples Heads To Hear Their Thoughts :)

Hope you enjoy, and thanks for listening / watching :)

This Month at Art Class for November 2022 : Episode 244 of the So Free Art Podcast, with Artist Sophie Lawson

244 • THIS MONTH AT ART CLASS : NOVEMBER 2022

This month at Art Class, I ave a been mostly Trying New Tings :) In this ‘One Time At Art Class‘ episode I look back over the past few weeks of Life Drawing at Art Class with the Plymouth Arts Club, People Sketching in Town, and Still Life at Home.

Co-host lilDENNiS and Kitty were here to talk about:

How the Mind Can Kill You,
The Joy of Composition and Design,
Social Anxiety while Sketching People in Public,
Not Feeling Cold While Drawing,
Bringing Nature Inside,
Doing Things You Don’t Want To Do,
The Shape of Legs,
How Life Drawing Shows The Connectedness of The Human Body,
and It’s Advent Calendar Time!

Hope you enjoy this month at Art Class episode :)

This Month at Art Class for September 2022 - Life Drawing, Painting, and Urban Sketching : Episode 240 of the So Free Art Podcast, with Artist Sophie Lawson

240 • THIS MONTH AT ART CLASS : OCTOBER 2022

This month, at Art Class I ave a been mostly Making Mistakes :) In this ‘One Time At Art Class‘ episode I look back over the past few weeks of Art Class, Life Drawing, and Urban Sketching with the Plymouth Arts Club.

Co-host lilDENNiS and Kitty join me to talk about tings like:

Drawing People Wearing Glasses,
Art Class and Social Anxiety,
Painting in The Rain,
Singing in Front of People,
How Art Gives You Confidence,
Facing Your Art Fears,
Talking to Strangers,
Making Mistakes,
Rushing Watercolours,
Do You Need To Go Art Class?,
Turning People Into Characters,
and lots of Kitty Kisses!

Hope you enjoy this month at Art Class episode :)

This Month at Art Class for September 2022 - Life Drawing, Painting, and Plein Air Painting : Episode 235 of the So Free Art Podcast, with Artist Sophie Lawson

235 • THIS MONTH AT ART CLASS : SEPTEMBER 2022

This month, at Art Class I ave a been mostly Sketching Outside :) In this ‘One Time At Art Class‘ episode I look back over the past few weeks of Art Class, Life Drawing, and Urban Sketching with the Plymouth Arts Club.

Co-host lilDENNiS and Kitty get us off with a kiss, as we talk about tings like:

The Struggles of Mixing Colours,
Talking to Strangers,
Social Anxiety While Painting,
Watercolour Mixing Chart,
The Freedom To Paint What You Want,
Art Books For Free,
and Listening To Music While Painting :)

Hope you enjoy this month at Art Class episode.

This Month at Art Class for August 2022 - Life Drawing, Painting, and Urban Sketching : Episode 231 of the So Free Art Podcast, with Artist Sophie Lawson

231 • THIS MONTH AT ART CLASS : AUGUST 2022

This month, at Art Class I ave a been mostly doing art tings :) In this ‘One Time At Art Class‘ episode I look back over the past few weeks of Art Class, Life Drawing, and Urban Sketching with the Plymouth Arts Club.

Co-host lilDENNiS and Kitty join me to talk about tings like:

Watching Nature Change,
Not Having The Right Art Tools,
Social Anxiety and Art Class,
Models That Feel The Pose,
Painting with Big Brushes,
Shadow Shapes,
The Mind Lying While You Draw,
Painting Outside,
Watching Birds Playing,
Watercolour Brush Pens,
and Getting Lost :)

Hope you enjoy this month at Art Class episode :)

Finding Freedom in Structure : An About The Tings Walk and Talk Episode 226 of the So Free Art Podcast, with Artist Sophie Lawson

226 • FINDING FREEDOM IN STRUCTURE

This ‘About The Tings’ episode is an early morning Walk and Talk about Finding Freedom in Structure.

Co-host lilDENNiS was fast asleep, but he missed out, because I talked about stuff like:

Structure vs Non Structure,
How Animals Seem More Alive in the Early Hours,
The Beauty of Sun Rises,
Getting Tings Done,
Structure and Focus,
Stealing Milk from People’s Doorsteps,
How Routines Are Not For Everyone,
Finding Balance,
Structure in Non Structure,
Feeding the Seagulls,
Social Anxiety,
and there’s a bit of 1920’s Style Music :)

Hope you enjoy.

This One Time at Art Class - Life Drawing Recap for May 2022 : Episode 219 of the So Free Art Podcast, with Artist Sophie Lawson

219 • THIS ONE TIME AT ART CLASS

In this ‘one time at Art Class’ episode I look back over the past seven weeks of Art Class, with Life Drawing, Still Life, and Portrait Drawing at the Plymouth Arts Club.

Co-host lilDENNiS was here with Kitty Kisses, as we talked about stuff like:

The Struggles of Drawing Faces,
Clothed vs Nude Models,
Having Fun while Creating Art,
The Unpredictable Nature of Watercolours,
Drawing What You Love,
Shadow Shapes,
Overcoming Mind Games,
Capturing The Essence of a Model,
Drawing The Male Body,
Using Different Art Tools,
Straight and Curved Lines,
Social Anxiety,
and I eat a Cadburys Caramel Twirl.

Hope you have fun with this one :)