SOCIAL ANXIETY

264 • IS THE SUBCONSCIOUS TRAVELLING BACKWARDS THROUGH TIME?

264 • IS THE SUBCONSCIOUS TRAVELLING BACKWARDS THROUGH TIME?

This ‘Dump and Doodle’ is a brain dump about The Subconscious, while doing some Doodling.

Co-host lilDENNiS sat with Kitty, as I talked about tings like:

The Entanglement of Conscious and Subconscious,
The Dream Realm,
Dying,
Endless Loops,
Is The Subconscious Travelling Backwards Through Time?,
Seeing Spirals as a Circle,
Blackholes,
Spirits and the Subconscious,
The Flow of Time,
and the Yin Yang Symbol :)

Hope you like.

263 • THE ART OF DREAMING BY CARLOS CASTANEDA

263 • THE ART OF DREAMING BY CARLOS CASTANEDA

In this one I talk about a book I recently finished, called ‘The Art of Dreaming by Carlos Castaneda’.

Co-host lilDENNiS was here too, as we talked about tings like:

Dreams Within Dreams,
The Physical Bodies Position When Falling Asleep,
Awareness,
Shape Shifting He-Shes,
False Awakenings,
Being Trapped in a Dream,
What I think of The Art of Dreaming by Carlos Castaneda,
Whose Dream Is This?,
What Happens When We Die,
Some of my Dream Experiences,
Last Weeks Accountability Session,
My YouTube Channel Moving Forward,
Lucid Dreaming Expert Robert Waggoner,
Social Anxiety,
The Four Gates of Dreaming,
Robert Monroe and his Out of Body Explorations,
The Link between Dreaming and Art,
and lilDENNiS helps me count to four.

Hope you like, and thanks for listening / watching :)

262 • WHAT DO I WANT?

262 • WHAT DO I WANT?

In this ‘Accountability Session’ episode I ask, What Do I want?

Co-host lilDENNiS was here to help me, and some of the stuff that came up was:

Actionable Steps for Next Week,
Doing Little Things like Sitting in the Park for 10 minutes,
Sleeping,
Eating,
Nature,
Balancing Everything,
Video Games,
Meditating,
Comics,
Making Videos,
Sam Schaeffer’s I Overcame Anxiety Course,
and after I finished doing this podcast I realised … I never asked WHY! I need to ask, WHY Do I want This? That’s how I find the desire!

So That’s another Actionable Step for next week :)

Hope you like this one.

259 • THE ENTANGLEMENT OF FEAR AND DESIRE

259 • THE ENTANGLEMENT OF FEAR AND DESIRE

This ‘About The Tings’ episode was a walk and talk in the wet windy weather, about the topic of The Entanglement of Fear and Desire :)

Co-host lilDENNiS was at home resting, as I talked about stuff like:

How Free Will is Our Super Power,
Negative Shapes,
Social Anxiety,
Meditating on Desires,
The Importance of Focus,
Awareness and Consciousness,
How Everything is a Numbers Game,
Listening to the Wet Weather Sounds,
A Friendly Postman,
Birds in the Sky,
Baby Steps,
Being Entangled with an Entanglement,
A Jaffa Cake Song,
and It’s a bit Windy :)

Hope you enjoy this one.

258 • ADDICTION TO BUYING THINGS

258 • ADDICTION TO BUYING THINGS

This ‘Dump and Doodle’ is a brain dump about an Addition to Buying Things, while doing some Doodling.

Co-host lilDENNiS was cuddled up with Kitty, as I talked about tings like:

Entities In My Head,
The Fear of Missing Out,
Unhealed Childhood Wounds,
Budgeting,
Buying Comics,
Finding Balance,
How In The Moment You Can’t Say No,
Meditation and Lucid Dreaming,
Dealing with Spanners In The Works,
Recurring Patterns,
Making Mistakes,
How It’s All About Awareness,
What Causes Addiction?,
Similarities Between Addiction and Social Anxiety,
and lilDENNiS and Kitty have an Extra Long Kiss :)

Hope you enjoy.

255 • OCD AND MIND ATTACKS

255 • OCD AND MIND ATTACKS

This ‘About The Tings’ episode was a walk and talk around Freedom Fields park, with the topic being OCD and Mind Attacks :)

Co-host lilDENNiS was at home making love to Kitty, while I talked about stuff like:

Negative Shapes,
How Art Helps You See The Truth,
OCD is an Overload of Inner Thoughts,
Mind Attacks and Control,
Making Experiments out of Mind Attacks,
Social Anxiety,
Being Self Aware,
Overcoming OCD,
Subtlety of the Mind,
Being Controlled By Fear,
and Me Mum Burps :)

Hope you enjoy.

254 • MIND ATTACKS – NEGATIVE THOUGHTS DURING CONVERSATIONS

254 • MIND ATTACKS – NEGATIVE THOUGHTS DURING CONVERSATIONS

This one is all about The Mind! Basically, it’s Mind Attacks, and the Negative Thoughts I have during Conversations with other Humans.

lilDENNiS was here, as was Kitty, as I talked about tings tings like:

Being Aware of Thoughts,
Focusing My Attention,
Being Distracted by Negative Thoughts,
Are Voices in The Head Thoughts?,
Why Does It Matter If Someone Doesn’t Like Me?,
Base Level Anxiety,
Parents Passing On Their Anxieties,
Using Work As A Way To Avoid Feeling Anxious,
Thoughts Are Creating Reality,
Dealing With Mind Attacks,
Social Anxiety,
How The Meditation State, The Sleep State, and The Waking State Are All About Awareness,
Seeing Anxiety as A Flower that Needs Uprooting,
and I talk about Going Into Other Peoples Heads To Hear Their Thoughts :)

Hope you enjoy, and thanks for listening / watching :)

250 • 250 FUN FACTS ABOUT ME – SOPHIE LAWSON

250 • 250 FUN FACTS ABOUT ME – SOPHIE LAWSON

This 250 celebration episode was all about 250 Fun Facts About me – Sophie Lawson.

Thank you so much for listening and watching this podcast over the years. It does mean a lot, and I really hope you’ve enjoyed them, and have fun with this one.

Co-host lilDENNiS was here, as we talked about tings like:

My Mum Burping,
Chasing My Sister Round The House with Knifes,
My Old Video Game YouTube Channel,
The Sound of Water,
How I Sometimes Pee The Bed,
Transgender People Being Possessed by Spirits,
Taking Notes with Filing Cards,
Go Karting with Dad,
Being Chased By The Police,
Sunsets,
Beans of Toast,
Getting to 250 Episodes,
Formula One in the 90’s,
Car Boot Sales and Charity Shops,
Buying Comics,
Being Out At Night,
Getting a Second Day Job,
Art Magazines,
Playing Guitar,
Social Anxiety,
Going Out of Body,
Some of My Favourite Tings,
Eating Apples,
and we have a lil Sing Song :)

Hope you enjoy, and thanks for listening / watching :)

246 • CONSUMING STORIES

246 • CONSUMING STORIES

In this one I talk about Consuming Stories, and The Best Way To Experience a Story.

lilDENNiS was here, but I’m not sure I was; Something happened just before recording, and it threw me for a loop.

So While I was a bit distracted, I did me best and still got to talk about stuff like:

Consuming Stores,
Books vs Audio Books,
Most Immersive Stories,
The Original Tomb Raider,
The Importance of The Games Master in Table Top Roll Playing Games,
Are we Characters in a Story?,
Visual Stories vs Using Your Imagination,
Social Anxiety,
Comics vs Novels,
Gesture Drawing,
Everything has Story,
The Best Way To Consume a Story,
and I eat a Mince Pie.

Really hope you enjoy this one :)

244 • THIS MONTH AT ART CLASS : NOVEMBER 2022

244 • THIS MONTH AT ART CLASS : NOVEMBER 2022

This month at Art Class, I ave a been mostly Trying New Tings :) In this ‘One Time At Art Class‘ episode I look back over the past few weeks of Life Drawing at Art Class with the Plymouth Arts Club, People Sketching in Town, and Still Life at Home.

Co-host lilDENNiS and Kitty were here to talk about:

How the Mind Can Kill You,
The Joy of Composition and Design,
Social Anxiety while Sketching People in Public,
Not Feeling Cold While Drawing,
Bringing Nature Inside,
Doing Things You Don’t Want To Do,
The Shape of Legs,
How Life Drawing Shows The Connectedness of The Human Body,
and It’s Advent Calendar Time!

Hope you enjoy this month at Art Class episode :)