- Videogames, and how I think I need them in my life for balance
- Transitioning, and how it requires a lot of time
- Turning my Willy into a Fanny lol
- Remembering Why I started Drawing
- How Swimming has been teaching me a lot of life lessons
- Floatation Tanks, and how they’ve been highlighting just how tense my body is …
Lots of stuff on this one about Overwhelm … If you have any advice for dealing with overwhelm, please let me know, you can message me down the bottom of this page or send me an email :)
This weeks Inspirational Quote goes to Hajra Usman
“BALANCE IS THE KEY OF LIFE.“
– Hajra Usman
LISTEN TO THE EPISODE
LINKS DISCUSSED ON THE SHOW
• TheRealDelia – Home of Delia Kropp, a Transgender Actress with a hugely inspiring story … whose been helping me this past few weeks via email. Thank you Delia..
• YOUTUBE @SophieLawson – including Sophie’s lil Art tips and some of my Pencil Drawings :)
• TWITTER @SophieLawsonArt – Come say hello, I post stuff on here sometimes … not at the moment though lol
HAVE A COMMENT OR TOPIC FOR THE SHOW?
Send me a message, using the form below, and I’ll see what I can do :)
“I NEED TO DO LESS TINGS,
SO I CAN DO MORE TINGS BETTER.“
– Sophie Lawson
This week I talk about my first time floating in a float tank … one of the strangest experiences I’ve ever have. I recorded this one down the park, and just as I was finishing up, the episode got gate crashed by a bloke called Nick playing a guitar … so this one gets very random at the end :)
A few days ago I had my first Lucid Dream … since than, my mind’s gone deep into the Lucid Dreaming Rabbit Hole. I’ve started asking myself: Is it possible to Manifest a Painting while Dreaming, than create it for real when you Wake up? Sounds Bonkers, but turns out there’s proof it can be done :)
On this episode I talk about Self Doubt, and how I’m starting to realise, with the help of Lucid Dreaming and Automatic Writing, that Self Doubt is a fear that shouldn’t be something to run away from, but instead embraced, with the Loving arms of Action.
This lil episode’s more like a therapy session about my struggles of finding balance between work and play. I talk about sacrificing Videogames, how the Discipline of saying no to chocolate bars is helping me say NO to bigger temptations, and how you need to work out what to stop completely vs cut down on; this ones all about Finding Balance … oh, and I also share another healing Lucid Dream I experienced during the week :)
On this episode I dive into the topic of Spirituality … Automatic Writing is a powerful tool that allows you to connect with, what I like to call, the Universe. It’s life changing stuff, because in just two weeks I’ve managed to go from being scared of transitioning at the day job, to not only throwing away all my male clothes and being my true self at work, but also wearing a little swimsuit in public, and facing the fear of learning how to swim … I’m beginning to see a deep connection between Art and Spirituality.
On this episode I talk about Lucid Dreaming again … Lucid Dreaming and Art seems like it could be a powerful combination. I had a crazy idea of trying to meet lilSOPHIE, one of my custom characters, inside of a lucid dream. I talk about my first attempt on this episode … I think it might be possible, having already experienced holding her lil hands :) I talk about some of the fun things I’d love for us to do together, like Posing, Sketching, listening to her lil Stories and getting to know who lilSOPHIE really is, so I can pop back into reality and bring her to life :)
On this lil episode I talk about minimalism … how getting rid of all my tings and having more space, appears to bring with it a feeling of peace, and hopefully in time, an increase in balance and focus :)
On this episode I talk about Self Awareness and Art … Learning how to Draw is all about Self Awareness, such as being aware of Negative Spaces, but it doesn’t have to stop with the Art. This same Self Awareness can be used to start tackling mental issues like OCD, Social Anxiety and even heal suppressed emotional situations from our life. Art is powerful, it always seems to lead to Self Awareness, which seems key to self healing.
On this episode I talk about Finding Focus … or at least I try to, it’s funny, this podcast is about focus, yet it’s the most unfocused one I’ve done yet lol Thoughts are everywhere, but hopefully you can find some bits of wisdom in here somewhere. I’m more talking to myself during this episode, about how I’m struggling to focus on my Art at the moment, ways I’m trying to create new habits and a little bit about discipline, plus there’s a bit of spirituality thrown in for good measure too; this is weird one :)
“Podcasts are Music for the Mind.”