MEDITATION

185 • DUMP AND DOODLE TOO
THE SO FREE ART PODCAST

185 • DUMP AND DOODLE TOO

This ‘About The Tings’ episode is another Dump and Doodle … a Dump and Doodle Too, where I do some Doodling, while Brain Dumping on various topics.

Co-host lilDENNiS sits with us, as we talk about stuff like:

Eating Chocolate Biscuits,
Sleeping,
Resting,
Nature,
Taking a Time Out,
Reading Books,
Finding Balance,
Listening to Podcasts,
Seeing Faces while Meditating,
Exercising,
666,
Flat Earth and Spinning,
Using Different Art Tools,
and Breathing Through Your Bum.

Hope you enjoy.

183 • DUMP AND DOODLE
THE SO FREE ART PODCAST

183 • DUMP AND DOODLE

This ‘About The Tings’ episode is a Dump and Doodle … where I do some Doodling, while Brain Dumping on various topics.

Co-host lilDENNiS was here with us, as we talk about stuff like:

Nature and Balance,
Feeling Energy,
Tree Friends,
Sketching,
Glass Water Bottles,
Lucid Dreaming,
Our Higher Self,
Are we Dreaming?,
Death,
Alan Watts,
Balancing Opposites,
Day Jobs,
Time Lines,
Psychedelics,
and Magnetic Energy in Your Fingers.

Hope you enjoy.

176 • DISCIPLINE
THE SO FREE ART PODCAST

176 • DISCIPLINE

This walk and talk was recorded in the rain, as I splashed about with the topic of Discipline.

Some of the other tings covered on this one include:

Desire,
Determination,
How Children Are Fearless,
How Meditation Improves Discipline,
Lucid Dreaming Practice,
Procreate Studying,
Seagulls Eating Apples,
Getting Wet Feet,
How Past Experiences Help You In The Future,
and Shopping Trolley Nostalgia :)

Hope you enjoy this lil walk and talk around the local park.

157 • JESUS – WHO WAS HE?
THE SO FREE ART PODCAST

157 • JESUS – WHO WAS HE?

Jesus! Who was Jesus? What did he do? Where did he go? And what would happen to him if he was alive today?

That’s what we’re talking about on this one, as we’re joined by Betty the Easter Bunny in the Plymbridge Woods.

Hope you like it :)

78 – MEDITATION EXPERIENCES
THE SO FREE ART PODCAST

78 – MEDITATION EXPERIENCES

In this About The Tings episode, I talks about some Meditation Experiences, including: Facing A Fear Creature that resulted in 24 hours of Panic Attacks, and a Deep one that’s super hard to explain, but it was like Hugging an Endlessly Expanding Hug, resulting in a Feeling of Pure Love that lasted ages! I also talk briefly about Holotropic Breathwork and Holding Your Breath whilst Meditating. Hope you like this one :)

45 – HOLOTROPIC BREATHWORK EXPERIENCES AND VISIONS
THE SO FREE ART PODCAST

45 – HOLOTROPIC BREATHWORK EXPERIENCES AND VISIONS

This one’s a lil bit different and more about the tings, as I share a Holotropic Breathwork experience, which leads into: Ancient Civilisations, Aliens, Time Travel and Remote Viewing the War in Heaven … fascinating stuff. I highly recommend trying out Holotropic Breathwork for yourself. The Fascinating Fact is related, as it’s to do with Breathing, the lil Art Tip is all about the colour of your art tools and the Book Book is one of my favourites, Sophie’s World. As always, hope you like this one :)

37 – GESTURE DRAWING
THE SO FREE ART PODCAST

37 – GESTURE DRAWING

This lil one’s all about Gesture Drawing; I talk about why it’s my most fun drawing exercise, how online resources QuickPoses.com and Croquis Cafe can help improve your Gesture Drawing skills, and there’s this weeks lil Art Tip, which is Gesture Drawing related. We also have a new feature this week in Book Book Time :) where I’ll be looking at a different book each episode, and this weeks Book Book changed my life, it’s Breaking the Habit of Being Yourself: How To Lose Your Mind And Create A New One, by Dr Joe Dispenza. Hope you like this one :)

11 – THE MEDITATING LIGHT BULB
THE SO FREE ART PODCAST

11 – THE MEDITATING LIGHT BULB

On this lil tiny episode, I talk about a strange experience I had last night while meditating with my eyes open for the first time. I saw something that sent shivers down my whole body … I saw the light bulb on my ceiling flash on and off. No idea what happened there, but it left me in a strange conflicting state of awe and argh … oh, and I also briefly talk about my time with clip studio paint pro, drawing on the Surface Pro 2 :)