MEDITATION

THE SO FREE ART PODCAST

78 – MEDITATION EXPERIENCES

In this About The Tings episode, I talks about some Meditation Experiences, including: Facing A Fear Creature that resulted in 24 hours of Panic Attacks, and a Deep one that’s super hard to explain, but it was like Hugging an Endlessly Expanding Hug, resulting in a Feeling of Pure Love that lasted ages! I also talk briefly about Holotropic Breathwork and Holding Your Breath whilst Meditating. Hope you like this one :)

THE SO FREE ART PODCAST

45 – HOLOTROPIC BREATHWORK EXPERIENCES AND VISIONS

This one’s a lil bit different and more about the tings, as I share a Holotropic Breathwork experience, which leads into: Ancient Civilisations, Aliens, Time Travel and Remote Viewing the War in Heaven … fascinating stuff. I highly recommend trying out Holotropic Breathwork for yourself. The Fascinating Fact is related, as it’s to do with Breathing, the lil Art Tip is all about the colour of your art tools and the Book Book is one of my favourites, Sophie’s World. As always, hope you like this one :)

THE SO FREE ART PODCAST

37 – GESTURE DRAWING

This lil one’s all about Gesture Drawing; I talk about why it’s my most fun drawing exercise, how online resources QuickPoses.com and Croquis Cafe can help improve your Gesture Drawing skills, and there’s this weeks lil Art Tip, which is Gesture Drawing related. We also have a new feature this week in Book Book Time :) where I’ll be looking at a different book each episode, and this weeks Book Book changed my life, it’s Breaking the Habit of Being Yourself: How To Lose Your Mind And Create A New One, by Dr Joe Dispenza. Hope you like this one :)

THE SO FREE ART PODCAST

11 – THE MEDITATING LIGHT BULB

On this lil tiny episode, I talk about a strange experience I had last night while meditating with my eyes open for the first time. I saw something that sent shivers down my whole body … I saw the light bulb on my ceiling flash on and off. No idea what happened there, but it left me in a strange conflicting state of awe and argh … oh, and I also briefly talk about my time with clip studio paint pro, drawing on the Surface Pro 2 :)